3.1. Organization and Ergonomics 🍱

  • Organize your kitchen: Place frequently used utensils and food items within arm's reach.
  • Work zone: Use a high chair or stool to prepare food while seated.
  • Non-slip surfaces: Place mats or damp cloths under cutting boards to prevent them from moving.

3.2. Life-Simplifying Utensils 🍴

  • Ergonomic and lightweight knives
  • Automatic can and bottle openers
  • Easy-grip peelers and crank graters
  • Lightweight pans and pots with large handles
  • Multi-purpose kitchen scissors

3.3. Techniques and Tricks to Reduce Pain 🧤

  • Cut into large pieces or buy pre-cut vegetables
  • Use appliances: chopper, blender, food processor
  • Take frequent breaks
  • Prepare large portions and freeze for several days
  • Ask for help with specific tasks

3.4. Recommended Postures and Movements 🧘

  • Avoid repetitive and forced movements
  • Keep your back straight and your feet flat on the floor
  • Do small hand and wrist stretches before and after cooking